Lifestyle Wellness

Improve your life: 54 easy healthy habits to follow everyday

healthy habits to follow everyday

If you’re looking for healthy habits to follow everyday, start small. First, build a list of healthy habits to start or follow everyday and prioritize the most important 1-2 that you can realistically take on. Keep yourself accountable by tracking your progress on a daily basis. Don’t be too hard on yourself if you skip …

Lifestyle Wellness

57 incredibly simple health tips for everyday living

simple health tips for everyday living

If you’ve ever tried to overhaul your health habits but felt like you weren’t making progress, try adopting some simple health tips for everyday living instead. Building a routine of simple health tips for everyday living is holistic and includes mind, body, soul, the space we live in, the food we eat and more. As …

Lifestyle Parenting

39 ways to make Valentine’s Day with toddlers meaningful

Valentine’s Day with toddlers can be such a special time. As a child grows up, their perception of love for themselves and others is directly learned from their caregivers and the people around them. While some may say Valentine’s Day is an “over blown commercial holiday” (I mean… they aren’t wrong), young children don’t know …

Wellness

41 shockingly easy micro actions to increase water intake

how to increase water intake

Looking for ways to increase water intake? Here are 41 easy micro actions to significantly increase how much water you drink and build those habits, so they stick! If there’s one thing you must do to stay healthy, it’s drink water. We hear it so often, we hear it everywhere, and we’re also likely telling …