Looking for ways to increase water intake? Here are 41 easy micro actions to significantly increase how much water you drink and build those habits, so they stick! If there’s one thing you must do to stay healthy, it’s drink water. We hear it so often, we hear it everywhere, and we’re also likely telling …
Category: Wellness
6 self care books for new moms (fast and easy reads!)
If you’re a new mama or a soon-to-be mama, you’ll hear a lot of recommendations of things you need to put on your registry or buy for your new baby. The one thing you won’t hear about is the need to take care of yourself and how important self care is for new moms. Keep …